Category: Fitness and Exercise

Here are five low-impact exercises for women in middle age, along with explanations of how each one affects the body with adjustments for beginners, and for those that are advanced. 1. Walking:    – Effect on the Body: Walking is a fantastic low-impact exercise that improves cardiovascular health, strengthens bones, and boosts mood. It also helps maintain a healthy weight and reduces the risk of chronic diseases like heart disease and diabetes.    – Beginner Level: Start with a leisurely stroll around your neighborhood or a nearby park for 15-20 minutes at a comfortable pace. Focus on maintaining good posture and swinging your arms naturally.    – Advanced Modification: Increase the intensity by incorporating intervals of brisk walking or adding inclines. You can also try power walking or Nordic walking with walking poles to engage more muscles and burn additional calories. 2. Swimming:    – Effect on the Body: Swimming