I touched on shingles last week and while I am still dealing with it, I’d like to talk about it. I could kick myself because I distinctly remember the CV’s pharmacist telling me to get one, and of course the moment I stepped out, the suggestion flew out as if it was never there. I had every intention of getting it….. while at the store. This is my life. So I have been so stressed out by life this past year, and the week before last I felt like a little cold coming on. I was dragging and just felt off. A couple of days later I had this itch on my left shoulder that would not go away. At first I thought it was a reaction from detergent or something bit me. I could’nt see anything on there but I continued to itch. Then the pain started. It was
Category: Healthy Aging
Discuss strategies for healthy aging, preventive healthcare, and proactive health management to empower women to thrive and maintain vitality as they age.
As women, we are forever ripping and running that we ignore our bodies while taking care of everyone else. If there is one thing that I would like to be the outcome of this blog, is for us to do better by ourselves. I have lost way too many people, who just collapse and die. As women, there are so many things going on inside and majority of us do not prioritize our health. In the US, 1 out of 5 women die of heart disease. That is a scary statistic, and it’s called the silent killer for a reason. We don’t know we have it until we do. The question most of us ask is, how do I know if I am in perimenopause/menopause? How can I tell? What are the signs of menopause? Below are some of the more common signs, but as I’m finding out on my
So ladies, let’s go over some things. I’m hoping to cover most if not all, but if there’s something I have not touched please let me know your thoughts and/or experience in the comments. 1. The Hormonal Hoopla: Hormones – the little buggers wreaking havoc on our bodies and minds. From hot flashes to mood swings that make the stock market look stable, hormonal changes are the ringleaders of the midlife circus. But hey, let’s embrace life and living. Swap war stories with friends, join a Facebook groups or follow Gen X content creators and you will find that you are not alone. Remember, laughter is the best medicine (unless you’re dealing with menopausal acne – then maybe try some spot treatment). 2. The Battle of the Bulge: So, you’ve noticed a few extra pounds sneaking onto your once svelte frame. Welcome to the club! Midlife metabolism slowdown is as