As we journey through life, the value of genuine friendships becomes increasingly evident. Midlife, with its unique challenges and transitions, is a period where the support of close friends can be particularly transformative. For me, the bond I share with four friends from my boarding high school days in the 80s has been a constant source of strength and joy. Despite the passage of time, our friendship feels timeless, and every conference call feels like a reunion where we pick up right where we left off. The Timeless Bond We met in our early teens, navigating the complexities of adolescence in a boarding school environment. Those formative years laid the foundation for a bond that has withstood the test of time. Today, we are mothers, wives, divorcees, and caregivers. We’ve supported each other through the highs and lows, from the joys of motherhood to the struggles of pregnancy and infertility.
Category: Lifestyle and Self-Care
Explore lifestyle topics such as self-care rituals, relaxation techniques, hobbies, and leisure activities that promote self-discovery and fulfillment during the menopausal transition.
I had a lot of fun doing this one. I don’t know if it is because I now have the wisdom of experience, the confidence of self-awareness, and maybe, just maybe, a little less patience for nonsense. But these little tricks and tips that make life smoother, funnier, and more efficient. I’m still waiting on one for putting on my undies without losing balance and tipping over! So grab a cup of tea (or a glass of wine), and let’s delve into 30 lifestyle hacks every woman should know. Spoiler alert: one of these hacks is totally made up. Can you guess which one? 1. The Perfect Winged Eyeliner Hack Use a spoon to get that perfect winged eyeliner. Hold the spoon against your eyelid and trace the edge. Voilà! You’re ready to wing it, literally. 2. Freshen Up Your Closet Pop a few tea bags in your closet to
As members of GenX, we find ourselves at a unique crossroads in life, balancing the demands of career, family, and now, caregiving responsibilities for our aging parents. With the Boomer generation entering their golden years, many GenX’ers are stepping up to provide care and support for their aging loved ones. In this blog, we’ll explore the challenges and perks of caregiving, the tough decisions surrounding eldercare facilities, and practical planning and easing the financial burden of caregiving expenses. With my widowed mom turning 80, this has been on my mind for sometime. The challenges with distance, the cost of unforeseen medical expenses, turning your home into a safe space for the elderly, a parent needing assistance with daily living such as bathing, grooming etc, not forgetting those with Alzheimer’s and dementia. There are those of us also dealing with cross-cultural differences …. the list is endless. Needless to say, everyone
When I tell you getting to sleep is like a whole theatre prep! Winding down, no TV, no phone, and fans… so many fans. Living in Texas and as hot as it can get, I’m out here using a ceiling fan, floor fan, air conditioning set in the 60s. Portable fans in my purse. We all have our individual wind down schedules that may or may not work for us. I have been struggling lately with getting a proper 8-hour shut eye, so I’m trying to tweak my evenings hoping for a better outcome. Let me know what works for you. 1. Understanding Menopause and Sleep: Menopause brings about a myriad of changes in our bodies, including shifts in hormone levels that can disrupt our sleep-wake cycle. Estrogen and progesterone play a crucial role in regulating sleep, and as these hormones decline during menopause, sleep disturbances become more common. Understanding