When I tell you getting to sleep is like a whole theatre prep! Winding down, no TV, no phone, and fans… so many fans. Living in Texas and as hot as it can get, I’m out here using a ceiling fan, floor fan, air conditioning set in the 60s. Portable fans in my purse. We all have our individual wind down schedules that may or may not work for us. I have been struggling lately with getting a proper 8-hour shut eye, so I’m trying to tweak my evenings hoping for a better outcome. Let me know what works for you. 1. Understanding Menopause and Sleep: Menopause brings about a myriad of changes in our bodies, including shifts in hormone levels that can disrupt our sleep-wake cycle. Estrogen and progesterone play a crucial role in regulating sleep, and as these hormones decline during menopause, sleep disturbances become more common. Understanding
Category: Lifestyle and Self-Care
Explore lifestyle topics such as self-care rituals, relaxation techniques, hobbies, and leisure activities that promote self-discovery and fulfillment during the menopausal transition.